Grilled Cajun-Spiced Chicken with Corn and Tomato Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Spicy Cajun-seasoned grilled chicken breasts served alongside a fresh salad of sweet corn, cherry tomatoes, and herbs. This american-inspired chicken ready in about 30 minutes pairs boneless skinless chicken breasts, olive oil, cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (15 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium-high heat (about 400°F). Brush 4 boneless skinless chicken breasts with 2 tbsp olive oil and evenly rub 2 tbsp Cajun seasoning all over each breast.
  2. Step 2: Grill chicken breasts for 5-7 minutes per side until internal temperature reaches 165°F and the outside has charred grill marks; remove and let rest for 5 minutes.
  3. Step 3: In a medium bowl, combine 1 1/2 cups fresh corn kernels, 1 1/2 cups halved cherry tomatoes, 1/4 cup finely diced red onion, 1/4 cup chopped fresh cilantro, 2 tbsp lime juice, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp olive oil. Toss gently to combine.
  4. Step 4: Slice rested chicken and serve alongside the fresh corn and tomato salad.

Frequently asked questions

How long does Grilled Cajun-Spiced Chicken with Corn and Tomato Salad take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Cajun-Spiced Chicken with Corn and Tomato Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Cajun-Spiced Chicken with Corn and Tomato Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Cajun-Spiced Chicken with Corn and Tomato Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Cajun-Spiced Chicken with Corn and Tomato Salad?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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