Grilled Cajun-Spiced Chicken with Roasted Corn Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender grilled chicken breasts seasoned with Cajun spices paired with a vibrant roasted corn salsa bursting with fresh flavors. This american-inspired chicken (gluten free) ready in about 35 minutes blends olive oil, Cajun seasoning, salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high heat (about 400°F). Pat dry 4 boneless skinless chicken breasts and brush with 2 tbsp olive oil. Season evenly with 1 tbsp Cajun seasoning, 1 tsp salt, and 1/2 tsp black pepper on both sides.
  2. Step 2: Grill chicken breasts for 6-7 minutes per side, flipping once, until internal temperature reaches 165°F and juices run clear. Remove from grill and let rest for 5 minutes.
  3. Step 3: While chicken grills, heat a dry skillet over medium-high heat. Add 2 cups fresh corn kernels and cook, stirring occasionally, until kernels are lightly charred and fragrant, about 5 minutes.
  4. Step 4: Transfer charred corn to a bowl and mix with 1 diced red bell pepper, 1/4 cup finely diced red onion, 1 minced jalapeño, 1/4 cup chopped cilantro, 2 tbsp fresh lime juice, and 1 tsp honey. Stir well to combine.
  5. Step 5: Serve grilled Cajun chicken breasts topped with the roasted corn salsa for a vibrant, smoky, and slightly spicy dinner.

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Frequently asked questions

How long does Grilled Cajun-Spiced Chicken with Roasted Corn Salsa take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Cajun-Spiced Chicken with Roasted Corn Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Cajun-Spiced Chicken with Roasted Corn Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Cajun-Spiced Chicken with Roasted Corn Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Cajun-Spiced Chicken with Roasted Corn Salsa gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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