Grilled Cajun-Spiced Chicken with Smoky Corn Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender grilled chicken breasts rubbed with Cajun spices served alongside a vibrant smoky corn salsa bursting with fresh flavors. This american-inspired chicken (gluten free) ready in about 35 minutes blends olive oil, Cajun seasoning, (from about 3 ears) fresh corn kernels into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high heat (about 400°F). Rub 4 boneless skinless chicken breasts with 2 tbsp Cajun seasoning and 2 tbsp olive oil evenly, ensuring full coverage.
  2. Step 2: Grill chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F and chicken is nicely charred but juicy; remove and let rest.
  3. Step 3: Meanwhile, heat a dry cast iron skillet over medium heat. Add 2 cups fresh corn kernels and 1 tsp smoked paprika, cooking for 5 minutes until kernels are slightly charred and fragrant, stirring occasionally.
  4. Step 4: Transfer the corn to a bowl and stir in 1/4 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 2 tbsp fresh lime juice, and 1 tbsp olive oil. Season with salt and black pepper to taste.
  5. Step 5: Serve grilled Cajun chicken breasts topped with the smoky corn salsa alongside for a balanced smoky, spicy, and fresh flavor experience.

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Frequently asked questions

How long does Grilled Cajun-Spiced Chicken with Smoky Corn Salsa take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Cajun-Spiced Chicken with Smoky Corn Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Cajun-Spiced Chicken with Smoky Corn Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Cajun-Spiced Chicken with Smoky Corn Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Cajun-Spiced Chicken with Smoky Corn Salsa gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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