Grilled Caribbean-Spiced Chicken with Mango Salsa
Juicy grilled chicken breasts marinated in vibrant Caribbean spices paired with a fresh, tangy mango salsa that balances sweet and heat. This Caribbean-inspired chicken recipe, ready in about 30 minutes, pairs chicken breasts, olive oil, ground allspice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, about 6 oz each chicken breasts
- 3 tbsp olive oil
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 1 tsp ground cumin
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 large, diced ripe mango
- 1 small, finely diced red bell pepper
- 1/4 cup, finely chopped red onion
- 1 small, seeded and minced jalapeño
- 2 tbsp, chopped fresh cilantro
- 2 tbsp lime juice
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a bowl, whisk together 3 tbsp olive oil, 1 tsp ground allspice, 1/2 tsp ground cinnamon, 1 tsp ground cumin, 1 tbsp paprika, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper to make a marinade. Coat 4 chicken breasts evenly with the marinade and refrigerate for at least 1 hour.
- Step 2: Preheat a grill or grill pan to medium-high heat (about 400°F). Grill the marinated chicken breasts for 6-7 minutes per side until cooked through and internal temperature reaches 165°F, with nicely charred grill marks.
- Step 3: While the chicken cooks, combine 1 large diced ripe mango, 1 small finely diced red bell pepper, 1/4 cup finely chopped red onion, 1 small minced jalapeño, 2 tbsp chopped fresh cilantro, and 2 tbsp lime juice in a bowl. Toss gently to make the mango salsa.
- Step 4: Serve the grilled chicken breasts topped generously with the fresh mango salsa for a bright and spicy Caribbean-inspired meal.
Frequently asked questions
How long does Grilled Caribbean-Spiced Chicken with Mango Salsa take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Caribbean-Spiced Chicken with Mango Salsa?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.
Can I substitute ingredients in Grilled Caribbean-Spiced Chicken with Mango Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Caribbean-Spiced Chicken with Mango Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Caribbean-Spiced Chicken with Mango Salsa?
Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
