Caribbean-Style Jerk Chicken with Mango Salsa

By AislePrompt Editorial · Published 2026-04-30 · Updated 2026-04-30

Spicy and smoky jerk chicken paired with a fresh, sweet mango salsa creates a vibrant Caribbean dish full of flavor and color. This Caribbean-inspired chicken recipe (gluten free), ready in about 55 minutes, pairs boneless skinless chicken thighs, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lbs boneless skinless chicken thighs
• 2 tbsp jerk seasoning
• 2 tbsp olive oil
• 1 large, diced mango
• 1/2 cup diced red bell pepper
• 1/4 cup finely chopped red onion
• 1/4 cup chopped cilantro
• 2 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: In a large bowl, toss 1.5 lbs boneless skinless chicken thighs with 2 tbsp jerk seasoning and 2 tbsp olive oil, coating evenly. Let marinate for at least 30 minutes.
2. Step 2: Preheat a grill or grill pan to medium-high heat (about 400°F). Grill the chicken thighs for 5-7 minutes per side until cooked through and slightly charred.
3. Step 3: While the chicken cooks, combine 1 large diced mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 2 tbsp lime juice, 1/2 tsp salt, and 1/4 tsp black pepper in a bowl. Mix gently until combined.
4. Step 4: Serve the grilled jerk chicken topped with the fresh mango salsa for a bright, spicy-sweet contrast.