Grilled Caribbean-Spiced Pork Tenderloin with Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin marinated in Caribbean spices grilled to perfection, served alongside a fresh mango salsa bursting with tropical flavors. This caribbean-inspired pork ready in about 35 minutes blends pork tenderloin, olive oil, ground allspice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 2 tbsp olive oil, 1 tsp ground allspice, 1/2 tsp ground cinnamon, 1 tsp ground cumin, 1 tsp paprika, 1 tsp salt, and 1/2 tsp black pepper to make the marinade.
  2. Step 2: Rub the marinade all over 1 lb pork tenderloin, cover, and refrigerate for at least 1 hour or up to overnight.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Grill the pork tenderloin for 15-18 minutes, turning every 5 minutes, until internal temperature reaches 145°F; remove and let rest for 5 minutes.
  4. Step 4: Meanwhile, in a bowl combine 1 medium diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, 2 tbsp lime juice, and 1 tsp minced jalapeño; stir gently to combine.
  5. Step 5: Slice the rested pork and serve topped with the fresh mango salsa for a vibrant Caribbean-inspired meal.

Equipment for this recipe

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Frequently asked questions

How long does Grilled Caribbean-Spiced Pork Tenderloin with Mango Salsa take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Caribbean-Spiced Pork Tenderloin with Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Caribbean-Spiced Pork Tenderloin with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Caribbean-Spiced Pork Tenderloin with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Caribbean-Spiced Pork Tenderloin with Mango Salsa?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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