Grilled Citrus-Glazed Chicken with Hawaiian Pineapple Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken breasts brushed with a tangy citrus glaze paired with a fresh, sweet Hawaiian pineapple salsa. This caribbean-inspired chicken ready in about 55 minutes blends (6 oz each) chicken breasts, orange juice, lime juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Caribbean cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 1/2 cup orange juice, 1/4 cup lime juice, 2 tbsp honey, 1 tbsp soy sauce, and 3 minced garlic cloves until combined to create the citrus glaze.
  2. Step 2: Place 4 chicken breasts (6 oz each) in a shallow dish and pour half of the citrus glaze over them, coating thoroughly. Marinate for at least 30 minutes at room temperature.
  3. Step 3: While the chicken marinates, prepare the pineapple salsa by combining 1 cup finely diced pineapple, 1/2 cup finely diced red bell pepper, 1/4 cup finely diced red onion, 1/4 cup chopped cilantro, and 1 minced jalapeño in a bowl. Drizzle with 1 tbsp olive oil and sprinkle with 1/2 tsp salt; toss well and refrigerate.
  4. Step 4: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and discard marinade. Lightly brush chicken with 1 tbsp olive oil and season with 1/2 tsp black pepper.
  5. Step 5: Grill chicken for 6-7 minutes per side, basting occasionally with remaining citrus glaze, until internal temperature reaches 165°F and edges have char marks.
  6. Step 6: Remove chicken from grill and let rest for 5 minutes. Serve topped with generous spoonfuls of pineapple salsa.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Grilled Citrus-Glazed Chicken with Hawaiian Pineapple Salsa take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Citrus-Glazed Chicken with Hawaiian Pineapple Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Citrus-Glazed Chicken with Hawaiian Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Glazed Chicken with Hawaiian Pineapple Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Citrus-Glazed Chicken with Hawaiian Pineapple Salsa?

Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes