Grilled Citrus-Herb Chicken with Chickpea Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken marinated in a bright citrus and herb blend served alongside a refreshing chickpea salad with tomatoes and cucumber. This mediterranean-inspired chicken (gluten free) ready in about 55 minutes pairs divided olive oil, lemon juice, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 2 tbsp olive oil, 3 tbsp lemon juice, 2 tbsp orange juice, 3 minced garlic cloves, 2 tbsp chopped fresh oregano, 2 tbsp chopped fresh parsley, 1 tsp salt, and 1/2 tsp black pepper. Add 4 boneless skinless chicken breasts and turn to coat. Marinate in the refrigerator for at least 30 minutes.
  2. Step 2: While chicken marinates, prepare the chickpea salad by combining 1 can (15 oz) drained chickpeas, 1 cup halved cherry tomatoes, 1 medium diced cucumber, 1/4 finely diced red onion, 1 tbsp red wine vinegar, 2 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper in a bowl. Toss gently and refrigerate.
  3. Step 3: Preheat grill or grill pan to medium-high heat (about 400°F). Remove chicken from marinade, letting excess drip off. Grill chicken for 5-6 minutes per side until internal temperature reaches 165°F and juices run clear.
  4. Step 4: Let chicken rest for 5 minutes after grilling. Serve chicken breasts alongside a generous scoop of the chilled chickpea salad.

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Frequently asked questions

How long does Grilled Citrus-Herb Chicken with Chickpea Salad take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Citrus-Herb Chicken with Chickpea Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep divided olive oil from drying out.

Can I substitute ingredients in Grilled Citrus-Herb Chicken with Chickpea Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Herb Chicken with Chickpea Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Citrus-Herb Chicken with Chickpea Salad gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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