Grilled Citrus-Honey Chicken Thighs with Garlic Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken thighs marinated in a tangy citrus-honey blend, served with a refreshing garlic yogurt sauce that adds creamy brightness. This mediterranean-inspired chicken ready in about 85 minutes blends orange juice, lemon juice, honey into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 70 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 1/2 cup orange juice, 1/4 cup lemon juice, 3 tbsp honey, 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper. Add 6 boneless skin-on chicken thighs and turn to coat. Cover and marinate in the refrigerator for 1 hour.
  2. Step 2: While the chicken marinates, combine 1 cup plain Greek yogurt with 2 tbsp chopped fresh dill, 2 minced garlic cloves, 1/2 small finely diced cucumber, and 1 tsp lemon zest in a small bowl. Stir well and refrigerate until serving.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade, letting excess drip off. Grill chicken thighs for 5-6 minutes per side until internal temperature reaches 165°F and skin is crisp and charred in spots.
  4. Step 4: Let grilled chicken rest for 5 minutes before serving. Serve with the garlic yogurt sauce spooned over or on the side for dipping.

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Frequently asked questions

How long does Grilled Citrus-Honey Chicken Thighs with Garlic Yogurt Sauce take to make?

Total time is about 85 minutes (70 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Citrus-Honey Chicken Thighs with Garlic Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Citrus-Honey Chicken Thighs with Garlic Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Honey Chicken Thighs with Garlic Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Citrus-Honey Chicken Thighs with Garlic Yogurt Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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