Grilled Citrus-Marinated Chicken Thighs with Herb Yogurt Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-05-12 · Updated 2026-05-12

Tender chicken thighs soaked in a bright citrus marinade and grilled to perfection, served with a cooling herb-infused yogurt sauce. This mediterranean-inspired chicken ready in about 30 minutes blends fresh orange juice, fresh lemon juice, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 pieces, about 1.5 lbs boneless skinless chicken thighs
• 1/4 cup fresh orange juice
• 2 tbsp fresh lemon juice
• 3 tbsp olive oil
• 4 cloves, minced garlic cloves
• 1 tsp ground cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup plain Greek yogurt
• 2 tbsp chopped fresh dill
• 1 tbsp chopped fresh mint
• 1 tsp lemon zest

Instructions

1. Step 1: In a large bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, 3 tbsp olive oil, 4 minced garlic cloves, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper. Add 6 boneless skinless chicken thighs and toss to coat. Cover and marinate in the refrigerator for at least 1 hour or up to 4 hours.
2. Step 2: Preheat a gas or charcoal grill to medium-high heat, approximately 425°F, and oil the grates to prevent sticking.
3. Step 3: Remove chicken thighs from the marinade and place on the grill. Cook for 6-7 minutes per side, flipping once, until internal temperature reaches 165°F and juices run clear.
4. Step 4: While chicken grills, combine 1 cup plain Greek yogurt, 2 tbsp chopped fresh dill, 1 tbsp chopped fresh mint, and 1 tsp lemon zest in a small bowl. Stir until smooth and refrigerate until serving.
5. Step 5: Transfer grilled chicken to a platter and let rest for 5 minutes. Serve hot with a generous dollop of the herb yogurt sauce alongside for a fresh and tangy complement.