Grilled Citrus-Marinated Chicken with Charred Corn Salad
Juicy grilled chicken breasts marinated in a bright citrus and herb blend, served alongside a smoky charred corn salad with fresh herbs and lime. This american-inspired grilling ready in about 60 minutes pairs orange juice, lime juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 1/4 cup orange juice
- 2 tbsp lime juice
- 3 tbsp olive oil
- 3 cloves garlic cloves, minced
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 4 ears fresh corn on the cob, husked
- 1 medium red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 small jalapeño, seeded and minced
- 1 tsp lime zest
- 2 tbsp fresh parsley, chopped
Instructions
- Step 1: In a medium bowl, whisk together 1/4 cup orange juice, 2 tbsp lime juice, 3 tbsp olive oil, 3 minced garlic cloves, 1/4 cup chopped cilantro, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper to create the marinade. Add 4 boneless skinless chicken breasts, turning to coat, and marinate at room temperature for 30 minutes.
- Step 2: While chicken marinates, preheat a grill or grill pan to medium-high heat. Brush 4 ears of husked corn with 1 tbsp olive oil. Grill corn, turning occasionally, for about 10 minutes until charred and tender. Let cool slightly, then cut kernels off the cob into a bowl.
- Step 3: To the bowl with corn kernels, add 1 diced red bell pepper, 1/4 cup finely chopped red onion, 1 minced small jalapeño (seeded for less heat), 1 tsp lime zest, and 2 tbsp chopped fresh parsley. Toss well and set aside.
- Step 4: Remove chicken breasts from marinade and grill over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear. Let rest 5 minutes before slicing.
- Step 5: Serve sliced grilled chicken with a generous scoop of charred corn salad alongside. Drizzle any reserved marinade over chicken for extra flavor.
Equipment for this recipe
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Frequently asked questions
How long does Grilled Citrus-Marinated Chicken with Charred Corn Salad take to make?
Total time is about 60 minutes (40 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Citrus-Marinated Chicken with Charred Corn Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep orange juice from drying out.
Can I substitute ingredients in Grilled Citrus-Marinated Chicken with Charred Corn Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Citrus-Marinated Chicken with Charred Corn Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Citrus-Marinated Chicken with Charred Corn Salad?
American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.