Grilled Citrus-Marinated Chicken with Tropical Salsa

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-01 · Updated 2026-05-01

Juicy grilled chicken breasts marinated in a zesty citrus blend, paired with a fresh pineapple and mango salsa that adds a sweet and tangy contrast. This caribbean-inspired chicken ready in about 30 minutes pairs boneless skinless chicken breasts, fresh orange juice, fresh lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (6 oz each) boneless skinless chicken breasts
• 1/2 cup fresh orange juice
• 1/4 cup fresh lime juice
• 3 tbsp olive oil
• 3 cloves garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup pineapple chunks
• 1 cup ripe mango, diced
• 1/2 cup red bell pepper, finely diced
• 1/4 cup red onion, finely chopped
• 3 tbsp fresh cilantro, chopped
• 1 small jalapeño, seeded and minced
• 2 tbsp fresh lime juice for salsa

Instructions

1. Step 1: In a medium bowl, whisk together 1/2 cup fresh orange juice, 1/4 cup fresh lime juice, 3 tbsp olive oil, 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper until well combined to create the marinade.
2. Step 2: Place 4 boneless skinless chicken breasts in a large zip-top bag or shallow dish and pour the marinade over them, ensuring each piece is coated. Seal and refrigerate for at least 1 hour or up to 4 hours for deeper flavor.
3. Step 3: While the chicken marinates, prepare the salsa by combining 1 cup pineapple chunks, 1 cup diced mango, 1/2 cup finely diced red bell pepper, 1/4 cup finely chopped red onion, 3 tbsp chopped fresh cilantro, 1 minced small jalapeño (seeded to reduce heat), and 2 tbsp fresh lime juice in a bowl. Mix gently and refrigerate until ready to serve.
4. Step 4: Preheat the grill to medium-high heat (about 400°F). Remove chicken breasts from marinade and discard the marinade. Grill chicken for 5-7 minutes per side or until internal temperature reaches 165°F and the surface is nicely charred but juicy.
5. Step 5: Transfer grilled chicken to a cutting board and let rest for 5 minutes. Serve each chicken breast topped generously with the fresh tropical salsa for a bright, flavorful meal.