Grilled Citrus-Marinated Lamb Chops with Herb Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated in a vibrant citrus blend and grilled to perfection, served with a fresh herb sauce. This Mediterranean-inspired lamb recipe, ready in about 25 minutes, pairs lamb rib chops, orange juice, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup orange juice, 1/4 cup lemon juice, 3 tbsp olive oil, 4 minced garlic cloves, 2 tbsp chopped fresh rosemary, 1 1/2 tsp salt, and 1 tsp black pepper to create the marinade.
  2. Step 2: Place 8 lamb rib chops in a resealable bag and pour the marinade over. Seal and refrigerate for at least 1 hour, up to 4 hours.
  3. Step 3: Preheat grill to medium-high heat. Remove lamb chops from marinade and grill for 4-5 minutes per side until medium-rare or desired doneness.
  4. Step 4: While lamb cooks, mix 1/2 cup plain Greek yogurt with 2 tbsp chopped fresh mint and 2 tbsp chopped fresh parsley in a small bowl to make the herb sauce.
  5. Step 5: Serve the grilled lamb chops topped with a dollop of the fresh herb yogurt sauce.

Frequently asked questions

How long does Grilled Citrus-Marinated Lamb Chops with Herb Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Citrus-Marinated Lamb Chops with Herb Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb rib chops from drying out.

Can I substitute ingredients in Grilled Citrus-Marinated Lamb Chops with Herb Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Marinated Lamb Chops with Herb Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Citrus-Marinated Lamb Chops with Herb Sauce?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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