Grilled Citrus-Marinated Pork Tenderloin with Toasted Cumin

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin marinated in a bright citrus and toasted cumin blend, then grilled to perfection for a flavorful and tender main dish. This latin american-inspired pork (high protein) ready in about 30 minutes pairs pounds pork tenderloin, orange juice, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Latin American cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 1/2 cup orange juice, 1/4 cup lime juice, 3 tbsp olive oil, 2 tsp ground toasted cumin, 4 minced garlic cloves, 1 tbsp honey, 1 1/2 tsp salt, and 1 tsp black pepper until well combined.
  2. Step 2: Place 1.5 pounds pork tenderloin in a resealable plastic bag or shallow dish and pour the marinade over it. Seal and refrigerate for at least 2 hours or up to overnight.
  3. Step 3: Preheat the grill to medium-high heat (about 400°F). Remove the pork from the marinade, letting excess drip off.
  4. Step 4: Grill the pork tenderloin for 15-18 minutes total, turning every 5 minutes, until an internal temperature of 145°F is reached and the exterior has nice grill marks.
  5. Step 5: Remove from grill and let rest for 5 minutes before slicing. Sprinkle with 2 tbsp chopped fresh cilantro and serve.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Grilled Citrus-Marinated Pork Tenderloin with Toasted Cumin take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Citrus-Marinated Pork Tenderloin with Toasted Cumin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds pork tenderloin from drying out.

Can I substitute ingredients in Grilled Citrus-Marinated Pork Tenderloin with Toasted Cumin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Marinated Pork Tenderloin with Toasted Cumin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Citrus-Marinated Pork Tenderloin with Toasted Cumin high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes