Grilled Fourth-Cut Lamb Chops with Garlic Rosemary Marinade

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled lamb chops marinated in a robust garlic and rosemary sauce, measured with exact fourth-cup quantities for perfect balance. This Mediterranean-inspired lamb recipe, ready in about 22 minutes, pairs lamb chops, olive oil, fresh rosemary, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Mediterranean cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 1/4 cup olive oil, 2 tbsp chopped fresh rosemary, 4 minced garlic cloves, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
  2. Step 2: Place 8 lamb chops (about 1 inch thick) into a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and marinate in the refrigerator for at least 1 hour, preferably 3 hours.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove lamb chops from marinade and discard excess marinade.
  4. Step 4: Grill lamb chops for 4-5 minutes per side until nicely charred and cooked to medium-rare (internal temp 135°F) or desired doneness.
  5. Step 5: Let chops rest for 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Grilled Fourth-Cut Lamb Chops with Garlic Rosemary Marinade take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Fourth-Cut Lamb Chops with Garlic Rosemary Marinade?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Grilled Fourth-Cut Lamb Chops with Garlic Rosemary Marinade?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Fourth-Cut Lamb Chops with Garlic Rosemary Marinade for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Fourth-Cut Lamb Chops with Garlic Rosemary Marinade?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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