Grilled Gyro-Spiced Chicken with Tzatziki Sauce and Pita

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts marinated in traditional gyro spices, grilled to perfection and served with a cool cucumber yogurt tzatziki and warm pita bread. This mediterranean-inspired chicken ready in about 55 minutes blends boneless chicken breasts, olive oil, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 3 tbsp olive oil, 3 minced garlic cloves, 2 tsp dried oregano, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp paprika, 1 tsp salt, and 1/2 tsp black pepper. Add 1 lb boneless chicken breasts and toss to coat evenly. Marinate for at least 30 minutes in the refrigerator.
  2. Step 2: Preheat grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
  3. Step 3: While chicken cooks, prepare tzatziki by combining 1 cup Greek yogurt, 1/2 cup finely diced cucumber, 1 tbsp chopped fresh dill, 2 tsp lemon juice, and 1 minced garlic clove in a bowl. Mix well and refrigerate.
  4. Step 4: Warm 4 pieces of pita bread on the grill for 1-2 minutes per side until soft and slightly charred.
  5. Step 5: Slice grilled chicken thinly and serve on warm pita bread with a generous spoonful of tzatziki sauce.

Equipment for this recipe

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Frequently asked questions

How long does Grilled Gyro-Spiced Chicken with Tzatziki Sauce and Pita take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Gyro-Spiced Chicken with Tzatziki Sauce and Pita?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Gyro-Spiced Chicken with Tzatziki Sauce and Pita?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Gyro-Spiced Chicken with Tzatziki Sauce and Pita for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Gyro-Spiced Chicken with Tzatziki Sauce and Pita?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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