Grilled Herb-Marinated Lamb Chops with Garlic Spinach Sauté

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated in fresh herbs and grilled to perfection, paired with sautéed spinach infused with garlic for a nutrient-rich paleo dish. This mediterranean-inspired paleo (high protein) ready in about 40 minutes pairs lamb chops, fresh thyme, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a paleo week and pairs well with roasted root vegetables or a leafy salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 15 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, mix 2 tbsp olive oil, 1 tbsp chopped fresh thyme, 1 tbsp chopped fresh rosemary, 2 minced garlic cloves, 1/2 tsp sea salt, and 1/4 tsp black pepper. Coat 4 lamb chops (4 oz each) evenly and marinate for 20 minutes at room temperature.
  2. Step 2: Preheat grill or grill pan over medium-high heat. Grill lamb chops for 3-4 minutes per side for medium-rare, or longer to desired doneness. Remove and let rest for 5 minutes.
  3. Step 3: Meanwhile, heat remaining 2 tbsp olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant. Add 6 cups baby spinach and cook, stirring, until wilted and tender, about 2-3 minutes. Season with 1/2 tsp sea salt, 1/4 tsp black pepper, and 1 tsp lemon zest.
  4. Step 4: Plate lamb chops with garlic spinach sauté for a flavorful paleo meal rich in protein and greens.

Frequently asked questions

How long does Grilled Herb-Marinated Lamb Chops with Garlic Spinach Sauté take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Herb-Marinated Lamb Chops with Garlic Spinach Sauté?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Grilled Herb-Marinated Lamb Chops with Garlic Spinach Sauté?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Herb-Marinated Lamb Chops with Garlic Spinach Sauté for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Herb-Marinated Lamb Chops with Garlic Spinach Sauté paleo?

Yes — this recipe is tagged paleo, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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