Grilled Herb-Marinated Lamb Chops with Garlic and Rosemary

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent lamb chops marinated in fresh rosemary, garlic, and olive oil, grilled to juicy perfection for a flavorful Paleo main course. This mediterranean-inspired paleo (high protein) ready in about 27 minutes pairs lamb chops, extra virgin olive oil, fresh rosemary, finely chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a paleo week and pairs well with roasted root vegetables or a leafy salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 15 min Cook: 12 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, combine 1/4 cup extra virgin olive oil, 2 tbsp finely chopped fresh rosemary, 4 minced garlic cloves, 1 tsp sea salt, 1 tsp black pepper, and 1 tsp lemon zest to create a marinade.
  2. Step 2: Place 8 lamb chops in a large resealable bag or shallow dish and pour the marinade over them; massage to coat evenly. Refrigerate for at least 1 hour or up to 4 hours.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove lamb chops from marinade and let excess drip off.
  4. Step 4: Grill lamb chops for 4-5 minutes per side for medium-rare, turning once until a golden crust forms and internal temperature reaches 135°F.
  5. Step 5: Remove from grill and let rest for 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Grilled Herb-Marinated Lamb Chops with Garlic and Rosemary take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Herb-Marinated Lamb Chops with Garlic and Rosemary?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Grilled Herb-Marinated Lamb Chops with Garlic and Rosemary?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Herb-Marinated Lamb Chops with Garlic and Rosemary for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Herb-Marinated Lamb Chops with Garlic and Rosemary paleo?

Yes — this recipe is tagged paleo, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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