Grilled High-Heat Spiced Pork Chops with Charred Pineapple Salsa

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

Pork chops seasoned with a spicy rub grilled over high heat paired with a sweet and smoky charred pineapple salsa. This Caribbean-inspired high-protein recipe, ready in about 27 minutes, pairs bone-in pork chops, smoked paprika, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 (1-inch thick, about 8 oz each) bone-in pork chops
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 cup pineapple chunks
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 2 tbsp chopped fresh cilantro
• 2 tbsp lime juice

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Instructions

1. Step 1: Mix 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/4 tsp cayenne pepper, 1 tsp salt, and 1/2 tsp black pepper in a small bowl. Rub this spice mix evenly over 2 bone-in pork chops.
2. Step 2: Preheat grill to high heat (about 450°F). Brush pork chops lightly with 2 tbsp olive oil.
3. Step 3: Grill pork chops for 4-5 minutes per side until nicely charred and internal temperature reaches 145°F. Remove and rest for 5 minutes.
4. Step 4: While pork cooks, char 1 cup pineapple chunks directly on the grill for 2-3 minutes per side until caramelized. Chop pineapple finely and mix with 1/2 cup diced red bell pepper, 1/4 cup diced red onion, 2 tbsp chopped fresh cilantro, and 2 tbsp fresh lime juice.
5. Step 5: Serve the rested pork chops topped with the charred pineapple salsa for a balance of smoky, spicy, and sweet flavors.