Grilled Jollof-Spiced Chicken Skewers
Charred chicken skewers marinated in a fragrant blend inspired by West African Jollof spices, perfect for grilling season. This African-inspired chicken recipe, ready in about 27 minutes, pairs chicken breast, tomato paste, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch cubes chicken breast
- 3 tbsp tomato paste
- 1 medium, blended red bell pepper
- 1 small, finely chopped onion
- 3 minced garlic cloves
- 1 tbsp grated ginger
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1 tsp dried thyme
- 2 tbsp vegetable oil
- 1 tsp salt
- 1/2 tsp black pepper
- 8 soaked in water for 30 minutes wooden skewers
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a blender, combine 3 tbsp tomato paste, 1 blended medium red bell pepper, 1 finely chopped small onion, 3 minced garlic cloves, and 1 tbsp grated ginger. Blend until smooth.
- Step 2: Transfer the blend to a bowl and stir in 1 tsp smoked paprika, 1/2 tsp cayenne pepper, 1 tsp dried thyme, 2 tbsp vegetable oil, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
- Step 3: Add 1 lb chicken breast cubes to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 2 hours or overnight for best flavor.
- Step 4: Preheat grill or grill pan to medium-high heat (about 400°F). Thread the marinated chicken cubes onto 8 soaked wooden skewers evenly.
- Step 5: Grill the skewers for 10-12 minutes, turning every 3-4 minutes until the chicken is cooked through and has charred edges.
- Step 6: Remove from heat and let rest for 5 minutes before serving with a fresh salad or steamed rice.









