Grilled Lamb Kabobs with Gluten-Free Chickpea Flatbread

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled lamb kabobs paired with warm, gluten-free chickpea flatbread seasoned with fresh herbs and spices for a Mediterranean-inspired meal. This mediterranean-inspired gluten free (gluten-free, mediterranean) ready in about 35 minutes pairs lamb leg, cut into 1-inch cubes, olive oil, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 20 min Cook: 15 min Serves 4 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 1.5 lbs lamb leg cubes with 3 tbsp olive oil, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp paprika, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp dried oregano. Toss to coat and marinate for at least 1 hour in the refrigerator.
  2. Step 2: Meanwhile, prepare the chickpea flatbread batter by whisking together 1 1/4 cups chickpea flour, 1 cup water, 2 tbsp chopped fresh parsley, 1/2 tsp baking powder, and 1/2 tsp salt until smooth. Let the batter rest for 15 minutes.
  3. Step 3: Preheat grill to medium-high heat. Thread marinated lamb cubes onto skewers. Grill lamb kabobs for 8-10 minutes, turning every 2-3 minutes, until browned and cooked to desired doneness.
  4. Step 4: While lamb cooks, heat 1 tbsp olive oil in a non-stick skillet over medium heat. Pour 1/4 cup chickpea batter to form a small flatbread. Cook for 3-4 minutes until edges set and bubbles form, then flip and cook another 2-3 minutes until golden. Repeat with remaining batter.
  5. Step 5: Serve hot grilled lamb kabobs on a plate with warm chickpea flatbreads alongside for wrapping or dipping.

Frequently asked questions

How long does Grilled Lamb Kabobs with Gluten-Free Chickpea Flatbread take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Lamb Kabobs with Gluten-Free Chickpea Flatbread?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Lamb Kabobs with Gluten-Free Chickpea Flatbread?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Lamb Kabobs with Gluten-Free Chickpea Flatbread for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Lamb Kabobs with Gluten-Free Chickpea Flatbread gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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