Grilled Lemon-Dill Salmon
Salmon fillets seared to golden perfection and topped with fresh lemon and dill, offering a simple yet elegant Whole30 meal rich in omega-3s and vibrant flavor. This American-inspired Whole30 recipe, ready in about 30 minutes, pairs salmon fillet, olive oil, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillet
- 2 tbsp olive oil
- 2 tbsp, chopped fresh dill
- 1, sliced lemon
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat grill to medium-high heat. Brush 4 salmon fillets (6 oz each) with 1 tbsp olive oil, then sprinkle evenly with 1 tbsp chopped fresh dill, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper. Place 1 sliced lemon on top of each fillet.
- Step 2: Grill for 6-8 minutes per side, or until salmon is opaque throughout and flakes easily with a fork, turning once halfway through cooking.
- Step 3: Serve immediately, garnished with remaining 1 tbsp chopped dill and additional lemon wedges.
