Grilled Lemon-Dill Salmon

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Salmon fillets seared to golden perfection and topped with fresh lemon and dill, offering a simple yet elegant Whole30 meal rich in omega-3s and vibrant flavor. This american-inspired whole30 (whole30) ready in about 30 minutes pairs (6 oz each) salmon fillet, olive oil, chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (8 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high heat. Brush 4 salmon fillets (6 oz each) with 1 tbsp olive oil, then sprinkle evenly with 1 tbsp chopped fresh dill, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper. Place 1 sliced lemon on top of each fillet.
  2. Step 2: Grill for 6-8 minutes per side, or until salmon is opaque throughout and flakes easily with a fork, turning once halfway through cooking.
  3. Step 3: Serve immediately, garnished with remaining 1 tbsp chopped dill and additional lemon wedges.

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Frequently asked questions

How long does Grilled Lemon-Dill Salmon take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Lemon-Dill Salmon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillet from drying out.

Can I substitute ingredients in Grilled Lemon-Dill Salmon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Lemon-Dill Salmon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Lemon-Dill Salmon whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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