Lemon Pepper Baked Salmon with Steamed Green Beans
Flaky salmon fillets with bright lemon and pepper notes, served alongside tender green beans for a nutrient-packed dinner. This american-inspired whole30 ready in about 30 minutes pairs salmon fillets, olive oil, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb salmon fillets
- 2 tbsp olive oil
- 1 lemon
- 1/2 tsp black pepper
- 1/2 tsp sea salt
- 1 lb green beans
Instructions
- Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper. Place 1 lb salmon fillets on the baking sheet, drizzle with 1 tbsp olive oil, then sprinkle with 1/2 tsp sea salt, 1/2 tsp black pepper, and the zest and juice of 1 lemon.
- Step 2: Arrange 1 lb trimmed green beans around the salmon, drizzle with remaining 1 tbsp olive oil, and season with 1/4 tsp sea salt and 1/4 tsp black pepper.
- Step 3: Bake for 15-20 minutes until salmon is opaque and flakes easily, and green beans are tender-crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon Pepper Baked Salmon with Steamed Green Beans take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon Pepper Baked Salmon with Steamed Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Lemon Pepper Baked Salmon with Steamed Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon Pepper Baked Salmon with Steamed Green Beans for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon Pepper Baked Salmon with Steamed Green Beans?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
