Grilled Lemon-Garlic Chicken with Mediterranean Herb Salsa

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

Juicy grilled chicken breasts marinated in lemon and garlic, served with a fresh Mediterranean herb salsa bursting with parsley, mint, and tomatoes. This mediterranean-inspired father’s day ready in about 55 minutes pairs boneless skinless chicken breasts, lemon juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (6 oz each) boneless skinless chicken breasts
• 1/4 cup lemon juice
• 3 tbsp olive oil
• 4 cloves, minced garlic cloves
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup, quartered cherry tomatoes
• 1/4 cup chopped fresh parsley
• 2 tbsp chopped fresh mint leaves
• 1/4 cup finely diced red onion
• 1 tbsp red wine vinegar
• 2 tbsp extra virgin olive oil

Instructions

1. Step 1: In a bowl, whisk together 1/4 cup lemon juice, 3 tbsp olive oil, 4 minced garlic cloves, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Place 4 boneless skinless chicken breasts into a resealable plastic bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes, up to 2 hours.
2. Step 2: While the chicken marinates, prepare the herb salsa by combining 1 cup quartered cherry tomatoes, 1/4 cup chopped fresh parsley, 2 tbsp chopped fresh mint leaves, 1/4 cup finely diced red onion, 1 tbsp red wine vinegar, and 2 tbsp extra virgin olive oil in a small bowl. Season with a pinch of salt and stir gently, letting the flavors meld.
3. Step 3: Preheat a grill or grill pan to medium-high heat (around 400°F). Remove the chicken breasts from the marinade, letting excess drip off. Grill the chicken for about 6-7 minutes per side, or until internal temperature reaches 165°F and the chicken is nicely charred on the edges.
4. Step 4: Transfer the grilled chicken to a plate and let rest for 5 minutes. Serve each breast topped with 1/4 cup of the Mediterranean herb salsa for a bright, fresh contrast.