Grilled Lemon-Oregano Chicken Thighs with Garlic Yogurt Sauce

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

Juicy grilled chicken thighs marinated in lemon and oregano, served with a cooling garlic yogurt sauce. This Mediterranean Super Bowl recipe (high protein), ready in about 85 minutes, pairs bone-in chicken thighs, lemon juice, and olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 pieces bone-in chicken thighs
• 1/4 cup lemon juice
• 3 tbsp olive oil
• 2 tsp dried oregano
• 3 garlic cloves, minced
• 1/2 cup Greek yogurt
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp fresh parsley, chopped

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Instructions

1. Step 1: In a large bowl, combine 1/4 cup lemon juice, 3 tbsp olive oil, 2 tsp dried oregano, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Add 6 bone-in chicken thighs and toss to coat thoroughly. Marinate in the refrigerator for at least 1 hour.
2. Step 2: Preheat grill to medium-high heat (~400°F). Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and skin is charred and crisp.
3. Step 3: Meanwhile, mix 1/2 cup Greek yogurt with 1 minced garlic clove and 2 tbsp chopped fresh parsley in a small bowl. Season with a pinch of salt.
4. Step 4: Let chicken rest for 5 minutes after grilling, then serve with the garlic yogurt sauce drizzled on top or on the side.