Grilled Lemon-Rosemary Chicken with Charred Corn Salad
Juicy grilled chicken breasts marinated in lemon and rosemary, served alongside a smoky charred corn salad with fresh herbs and a tangy vinaigrette. This mediterranean-inspired grilling ready in about 60 minutes pairs lemon juice, fresh rosemary, chopped, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 1/4 cup lemon juice
- 2 tbsp fresh rosemary, chopped
- 3 cloves garlic cloves, minced
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups (from 3 ears) fresh corn kernels
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh cilantro, chopped
- 1 tbsp white wine vinegar
- 1 tsp honey
Instructions
- Step 1: In a bowl, whisk together 1/4 cup lemon juice, 2 tbsp chopped rosemary, 3 minced garlic cloves, 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Place 4 boneless skinless chicken breasts in a resealable bag and pour marinade over them. Seal and refrigerate for at least 30 minutes.
- Step 2: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and grill for 6-7 minutes per side, or until internal temperature reaches 165°F and juices run clear. Remove from grill and let rest 5 minutes.
- Step 3: Place 2 cups fresh corn kernels directly on the grill grates and cook for 5-6 minutes, turning occasionally until kernels are lightly charred and smoky.
- Step 4: In a medium bowl, combine the grilled corn kernels, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, and 2 tbsp chopped fresh cilantro.
- Step 5: Whisk together 1 tbsp white wine vinegar and 1 tsp honey, then drizzle over the corn mixture. Toss gently to combine and season with salt and pepper to taste.
- Step 6: Serve the grilled lemon-rosemary chicken alongside the charred corn salad for a bright and hearty outdoor meal.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Lemon-Rosemary Chicken with Charred Corn Salad take to make?
Total time is about 60 minutes (40 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Lemon-Rosemary Chicken with Charred Corn Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.
Can I substitute ingredients in Grilled Lemon-Rosemary Chicken with Charred Corn Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Lemon-Rosemary Chicken with Charred Corn Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Lemon-Rosemary Chicken with Charred Corn Salad?
Mediterranean grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.