Grilled Lemon-Rosemary Pork Chops with Garlic Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled pork chops marinated with lemon and rosemary, served alongside garlic-sautéed asparagus for a bright Whole30 dinner. This american-inspired pork (whole30, gluten free) ready in about 55 minutes pairs (6 ounces each) bone-in pork chops, tablespoons fresh rosemary, chopped, teaspoon lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon lemon zest, 2 tablespoons chopped fresh rosemary, 3 cloves minced garlic, 1.5 teaspoons salt, and 1 teaspoon black pepper.
  2. Step 2: Place 4 bone-in pork chops in a shallow dish and pour the marinade over them, turning to coat evenly. Cover and refrigerate for at least 30 minutes.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Grill pork chops for 4-5 minutes per side until internal temperature reaches 145°F and chops are golden with grill marks.
  4. Step 4: While pork cooks, heat a skillet over medium heat. Add 1 tablespoon olive oil and 1 pound trimmed asparagus spears, sautéing for 5-7 minutes until tender-crisp and bright green.
  5. Step 5: Season asparagus with a pinch of salt and pepper, then serve alongside grilled pork chops for a balanced Whole30 meal.

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Frequently asked questions

How long does Grilled Lemon-Rosemary Pork Chops with Garlic Asparagus take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Lemon-Rosemary Pork Chops with Garlic Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep teaspoon lemon zest from drying out.

Can I substitute ingredients in Grilled Lemon-Rosemary Pork Chops with Garlic Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Lemon-Rosemary Pork Chops with Garlic Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Lemon-Rosemary Pork Chops with Garlic Asparagus whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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