Grilled Ligurian Herb Chicken with Palm Leaf Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken marinated with Mediterranean herbs served alongside a fresh salad inspired by Bordighera’s famous palm trees. This mediterranean-inspired chicken (mediterranean herbs) ready in about 30 minutes pairs extra virgin olive oil, lemon zest, chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 4 tbsp extra virgin olive oil, 1 tsp lemon zest, 2 tsp chopped fresh rosemary, 2 tsp chopped fresh thyme, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
  2. Step 2: Place 4 boneless, skinless chicken breasts (6 oz each) in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 1 hour to allow flavors to infuse.
  3. Step 3: Preheat a grill or grill pan over medium-high heat. Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
  4. Step 4: Meanwhile, in a large bowl, toss 4 cups mixed salad greens with 1 cup sliced palm hearts, 1 cup halved cherry tomatoes, 1/4 thinly sliced red onion, 1 tbsp red wine vinegar, and 1 tbsp olive oil until evenly coated.
  5. Step 5: Serve the grilled chicken breasts on plates alongside the refreshing palm leaf salad.

Equipment for this recipe

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Frequently asked questions

How long does Grilled Ligurian Herb Chicken with Palm Leaf Salad take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Ligurian Herb Chicken with Palm Leaf Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Grilled Ligurian Herb Chicken with Palm Leaf Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Ligurian Herb Chicken with Palm Leaf Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Ligurian Herb Chicken with Palm Leaf Salad?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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