Grilled Mahi-Mahi with Citrus and Hawaiian Sea Salt
Lightly grilled mahi-mahi seasoned with Hawaiian sea salt and brightened with fresh citrus for a tropical-inspired seafood dish. This seafood-inspired seafood ready in about 20 minutes pairs (6 oz each) mahi-mahi fillets, Hawaiian sea salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) mahi-mahi fillets
- 1 tsp Hawaiian sea salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp fresh lime juice
- 2 tbsp fresh orange juice
- 2 cloves minced garlic
- 2 tbsp chopped fresh cilantro
Instructions
- Step 1: Preheat grill to medium-high heat (about 400°F). Pat dry 4 mahi-mahi fillets and brush both sides with 2 tbsp olive oil.
- Step 2: Season each fillet evenly with 1 tsp Hawaiian sea salt and 1/2 tsp black pepper.
- Step 3: In a small bowl, whisk together 2 tbsp fresh lime juice, 2 tbsp fresh orange juice, and 2 cloves minced garlic.
- Step 4: Place the fillets on the grill and cook for 4-5 minutes per side or until the fish flakes easily with a fork.
- Step 5: Remove from grill and drizzle the citrus-garlic mixture over each fillet. Sprinkle 2 tbsp chopped fresh cilantro on top before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Mahi-Mahi with Citrus and Hawaiian Sea Salt take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Mahi-Mahi with Citrus and Hawaiian Sea Salt?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) mahi-mahi fillets from drying out.
Can I substitute ingredients in Grilled Mahi-Mahi with Citrus and Hawaiian Sea Salt?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Mahi-Mahi with Citrus and Hawaiian Sea Salt for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Mahi-Mahi with Citrus and Hawaiian Sea Salt?
Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
