Grilled Maple-Mustard Chicken with Ohio Apple Slaw

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken breasts glazed with a maple-mustard sauce paired with a crisp slaw featuring fresh Ohio apples for a taste of local flavor. This american-inspired chicken ready in about 55 minutes pairs about 6 oz each chicken breasts, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup pure maple syrup, 3 tbsp Dijon mustard, 2 tbsp apple cider vinegar, 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper until smooth to create the marinade and glaze.
  2. Step 2: Place 4 chicken breasts (about 6 oz each) in a shallow dish and pour half of the maple-mustard mixture over them. Marinate for at least 30 minutes in the refrigerator.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and chicken is nicely charred.
  4. Step 4: While chicken grills, combine 1 medium julienned green apple, 1 cup thinly sliced red cabbage, 1 shredded medium carrot, and 2 tbsp chopped fresh parsley in a bowl.
  5. Step 5: Toss the slaw with the remaining half of the maple-mustard mixture until everything is evenly coated and the slaw is crisp and tangy.
  6. Step 6: Serve the grilled chicken breasts topped with the Ohio apple slaw for a refreshing contrast.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Grilled Maple-Mustard Chicken with Ohio Apple Slaw take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Maple-Mustard Chicken with Ohio Apple Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pure maple syrup from drying out.

Can I substitute ingredients in Grilled Maple-Mustard Chicken with Ohio Apple Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Maple-Mustard Chicken with Ohio Apple Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Maple-Mustard Chicken with Ohio Apple Slaw?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes