Grilled Maple-Mustard Glazed Pork Tenderloin
Juicy pork tenderloin grilled to perfection and brushed with a smoky maple and mustard glaze that caramelizes beautifully over the heat. This american-inspired pork ready in about 30 minutes pairs pork tenderloin, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 1/4 cup pure maple syrup
- 3 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Step 1: In a small bowl, whisk together 1/4 cup pure maple syrup, 3 tbsp Dijon mustard, 1 tbsp apple cider vinegar, 1 tsp smoked paprika, and 1/2 tsp garlic powder to create the glaze.
- Step 2: Pat dry 1.5 lbs pork tenderloin and season evenly with 1 tsp salt and 1/2 tsp black pepper.
- Step 3: Preheat grill to medium-high heat (about 400°F). Brush pork all over with 1 tbsp olive oil.
- Step 4: Place pork on the grill and cook for 4 minutes per side to develop grill marks.
- Step 5: Begin brushing the maple-mustard glaze generously over the pork every 3 minutes while continuing to grill, turning occasionally, for a total of 15-18 minutes or until internal temperature reaches 145°F.
- Step 6: Remove pork from grill and let rest for 5 minutes before slicing into 1/2-inch medallions.
- Step 7: Serve with remaining glaze drizzled on top for a sweet and tangy finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Maple-Mustard Glazed Pork Tenderloin take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Maple-Mustard Glazed Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Grilled Maple-Mustard Glazed Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Maple-Mustard Glazed Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Maple-Mustard Glazed Pork Tenderloin?
American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
