Grilled Marinated Pork Chops with Pineapple Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork chops marinated in citrus and garlic, glazed with a sweet pineapple sauce for a tropical flavor burst. This caribbean ready in about 47 minutes pairs boneless pork chops, marinade, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 22 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat air fryer to 375°F (190°C). In a bowl, whisk together 1/2 cup marinade, 2 tbsp lime juice, 2 minced garlic cloves, 1/2 tsp salt, and 1 tbsp olive oil. Add 4 pork chops and marinate for 15-20 minutes.
  2. Step 2: In a separate bowl, combine 1 cup diced pineapple, 1 tbsp brown sugar, and 1 tbsp lime juice. Set aside.
  3. Step 3: Place the marinated pork chops in the air fryer basket. Air fry for 18-22 minutes, flipping halfway through, until the pork is cooked through and the glaze is caramelized. Brush the pineapple glaze over the chops during the last 5 minutes of cooking.

Frequently asked questions

How long does Grilled Marinated Pork Chops with Pineapple Glaze take to make?

Total time is about 47 minutes (25 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Marinated Pork Chops with Pineapple Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless pork chops from drying out.

Can I substitute ingredients in Grilled Marinated Pork Chops with Pineapple Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Marinated Pork Chops with Pineapple Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Marinated Pork Chops with Pineapple Glaze?

Caribbean caribbean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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