Rum-Glazed Pork Tenderloin with Spiced Mango Chutney

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

Juicy pork tenderloin brushed with a sweet rum glaze, accompanied by a fragrant spiced mango chutney that adds a Caribbean flair. This Caribbean recipe, ready in about 50 minutes, pairs pork tenderloin, dark rum, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lbs pork tenderloin
• 1/4 cup dark rum
• 2 tbsp brown sugar
• 1/2 tsp ground allspice
• 1/2 tsp ground cinnamon
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 cup ripe mango, diced
• 1/4 tsp red chili flakes
• 2 tbsp apple cider vinegar
• 1/4 cup red onion, finely chopped
• 1 tsp ginger, grated
• 1 tbsp honey

Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, mix 1/4 cup dark rum with 2 tbsp brown sugar, 1/2 tsp ground allspice, 1/2 tsp ground cinnamon, 1 tsp salt, and 1/2 tsp black pepper.
2. Step 2: Rub 1.5 lbs pork tenderloin with 2 tbsp olive oil and half of the rum glaze mixture. Heat a large ovenproof skillet over medium-high heat and sear pork for 3-4 minutes per side until browned.
3. Step 3: Brush the pork with the remaining rum glaze and transfer skillet to the oven. Roast for 15-20 minutes until internal temperature reaches 145°F. Remove and let rest for 10 minutes.
4. Step 4: Meanwhile, prepare chutney by combining 1 cup diced ripe mango, 1/4 cup finely chopped red onion, 1 tsp grated ginger, 2 tbsp apple cider vinegar, 1 tbsp honey, and 1/4 tsp red chili flakes in a small saucepan. Cook over medium heat for 8-10 minutes until thickened and fragrant.
5. Step 5: Slice pork and serve with warm spiced mango chutney spooned over the top.