Grilled Moroccan-Spiced Lamb Chops with Harissa Yogurt Sauce
Juicy lamb chops marinated in Moroccan spices and grilled to perfection, served with a cooling harissa-infused yogurt sauce. This African recipe, ready in about 45 minutes, pairs lamb chops, olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 chops (about 1.5 lbs) lamb chops
- 3 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1/2 tsp ground cinnamon
- 3, minced garlic cloves
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup plain Greek yogurt
- 2 tbsp harissa paste
- 1 tbsp fresh lemon juice
- 2 tbsp chopped for garnish fresh mint leaves
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, combine 3 tbsp olive oil, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1/2 tsp ground cinnamon, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
- Step 2: Rub the marinade evenly over 8 lamb chops and let them marinate at room temperature for 30 minutes.
- Step 3: Preheat a grill or grill pan to medium-high heat (about 400°F). Grill the lamb chops for 4 minutes per side for medium-rare, or longer to desired doneness.
- Step 4: While the lamb grills, mix 1 cup plain Greek yogurt, 2 tbsp harissa paste, and 1 tbsp fresh lemon juice in a small bowl until smooth.
- Step 5: Remove the lamb chops from the grill and let them rest for 5 minutes.
- Step 6: Serve the lamb chops drizzled with the harissa yogurt sauce and garnished with 2 tbsp chopped fresh mint leaves.








