Grilled Moroccan-Spiced Lamb Chops with Mint Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender lamb chops marinated in fragrant Moroccan spices and grilled to perfection, served alongside a cooling mint and yogurt sauce. This African recipe, ready in about 27 minutes, pairs lamb chops, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 African cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, combine 3 tbsp olive oil, 2 tsp ground cumin, 1 tsp ground coriander, 1 tsp paprika, 1/2 tsp ground cinnamon, 3 minced garlic cloves, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Whisk together to create the marinade.
  2. Step 2: Place 8 lamb chops (about 1.5 lbs) in a shallow dish and coat thoroughly with the marinade. Cover and refrigerate for at least 2 hours, preferably overnight.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove lamb chops from marinade, letting excess drip off.
  4. Step 4: Grill lamb chops for 4-5 minutes per side for medium-rare, until nicely charred on the edges and cooked to your preferred doneness.
  5. Step 5: While lamb cooks, mix 1 cup plain Greek yogurt with 1/4 cup finely chopped fresh mint leaves, 1 tsp honey, and 1 tsp lemon zest in a small bowl. Refrigerate until serving.
  6. Step 6: Serve grilled lamb chops hot with a dollop of mint yogurt sauce on the side.

Frequently asked questions

How long does Grilled Moroccan-Spiced Lamb Chops with Mint Yogurt Sauce take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Moroccan-Spiced Lamb Chops with Mint Yogurt Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Grilled Moroccan-Spiced Lamb Chops with Mint Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Moroccan-Spiced Lamb Chops with Mint Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Moroccan-Spiced Lamb Chops with Mint Yogurt Sauce?

African african like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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