Grilled Padrón Peppers with Sea Salt
Crisp Spanish peppers grilled until blistered and finished with a delicate sea salt sprinkle. This Spanish recipe (vegetarian), ready in about 12 minutes, pairs Padrón peppers, olive oil, and sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Padrón peppers
- 1 tbsp olive oil
- 1/4 tsp sea salt
Grilling tools worth buying → Best Grilling Tools and BBQ Gadgets for 2026: Top Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat grill to medium-high (375°F). Toss 12 oz Padrón peppers with 1 tbsp olive oil until evenly coated.
- Step 2: Place peppers directly on grill grates and cook for 5-7 minutes, turning occasionally, until charred in spots and tender.
- Step 3: Transfer to a plate and immediately sprinkle with 1/4 tsp sea salt. Serve warm as a simple appetizer.







