Grilled Pindo Palm Heart Salad with Citrus Vinaigrette

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fresh and vibrant salad featuring tender grilled pindo palm hearts, tossed with crisp greens and a tangy citrus vinaigrette. This mediterranean-inspired salads (vegetarian) ready in about 25 minutes pairs mixed salad greens, large, segmented grapefruit, tablespoons extra virgin olive oil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat a grill pan over medium-high heat. Brush 8 ounces sliced pindo palm hearts with 1 tablespoon extra virgin olive oil and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Grill for 3-4 minutes per side until grill marks appear and the hearts are tender.
  2. Step 2: While the palm hearts cook, whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl until emulsified.
  3. Step 3: In a large bowl, toss 4 cups mixed salad greens with the prepared citrus vinaigrette until evenly coated. Gently fold in 1 large segmented grapefruit and the grilled pindo palm hearts.
  4. Step 4: Sprinkle 1/4 cup toasted pine nuts over the salad and serve immediately for a refreshing starter or light meal.

Frequently asked questions

How long does Grilled Pindo Palm Heart Salad with Citrus Vinaigrette take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Pindo Palm Heart Salad with Citrus Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed salad greens from drying out.

Can I substitute ingredients in Grilled Pindo Palm Heart Salad with Citrus Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Pindo Palm Heart Salad with Citrus Vinaigrette for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Pindo Palm Heart Salad with Citrus Vinaigrette vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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