Grilled Pineapple and Ahi Poke Bowl

By AislePrompt Editorial · Published 2026-05-25 · Updated 2026-05-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A refreshing Hawaiian-inspired poke bowl featuring marinated ahi tuna, grilled pineapple, and fresh vegetables over steamed rice. This Hawaiian-inspired seafood recipe, ready in about 21 minutes, pairs ahi tuna, pineapple rings, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 6 min Serves 2 Hawaiian cuisine 420 cal/serving

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Ingredients

8 oz, sushi-grade, diced into 1/2-inch cubes ahi tuna
2, fresh, sliced about 1/2 inch thick pineapple rings
3 tbsp soy sauce
1 tbsp sesame oil
2, thinly sliced green onions
1 tbsp, toasted sesame seeds
1 cup, cooked and warm white rice
1/2 medium, julienned cucumber
1/2 medium, sliced avocado
1/4 tsp red chili flakes
1 tbsp lime juice

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Instructions

Step 1: Preheat grill to medium-high (about 400°F). Brush 2 pineapple rings with 1 tsp sesame oil and grill for 2-3 minutes per side until caramelized and grill marks appear, then remove and slice into bite-sized pieces.
Step 2: In a mixing bowl, combine 8 oz diced ahi tuna, 3 tbsp soy sauce, 1 tbsp sesame oil, 2 thinly sliced green onions, 1/4 tsp red chili flakes, and 1 tbsp lime juice. Gently toss and let marinate for 10 minutes.
Step 3: Divide 1 cup cooked white rice evenly into two bowls. Top each with half the marinated ahi, grilled pineapple pieces, 1/4 julienned cucumber, and 1/4 sliced avocado.
Step 4: Sprinkle 1/2 tbsp toasted sesame seeds over each bowl and serve immediately, enjoying the contrast of smoky pineapple and fresh tuna.