Island-Inspired Ahi Poke Bowl with Sesame Soy Dressing

By AislePrompt Editorial · Published 2026-05-25 · Updated 2026-05-25

Fresh ahi tuna cubes marinated in a savory sesame soy dressing, served over steamed rice with crisp vegetables and avocado. This Hawaiian-inspired seafood recipe, ready in about 15 minutes, pairs ahi tuna, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 oz, sushi-grade, diced into 1/2-inch cubes ahi tuna
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 2 stalks, thinly sliced green onions
• 1 tbsp toasted sesame seeds
• 1/4 tsp red chili flakes
• 2 cups cooked, warm white rice
• 1/2 medium, julienned cucumber
• 1/2, sliced ripe avocado
• 1 tbsp shredded nori sheets

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a medium bowl, combine 3 tbsp soy sauce, 1 tbsp sesame oil, 2 sliced green onions, and 1/4 tsp red chili flakes. Stir to mix the marinade.
2. Step 2: Add 8 oz diced ahi tuna to the marinade and toss gently to coat. Let it marinate at room temperature for 10 minutes until the flavors meld.
3. Step 3: Divide 2 cups of warm cooked white rice into two bowls. Top each bowl with half of the marinated tuna, 1/4 julienned cucumber, 1/4 sliced avocado, and sprinkle 1/2 tbsp toasted sesame seeds and 1/2 tbsp shredded nori sheets on top.
4. Step 4: Serve immediately, enjoying the contrast of tender tuna with fresh vegetables and fragrant sesame soy dressing.