Grilled Pineapple and Jerk-Spiced Pork Chops

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pork chops marinated in spicy jerk seasoning grilled alongside sweet pineapple slices for a smoky, tropical balance. This caribbean-inspired pork ready in about 40 minutes pairs bone-in, about 1 inch thick pork chops, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 15 min Serves 4 Caribbean cuisine 390 cal/serving
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Ingredients

Instructions

  1. Step 1: Rub 4 pork chops evenly with 3 tbsp jerk seasoning, 1 tsp salt, and 1/2 tsp black pepper. Drizzle 2 tbsp olive oil over them and massage to coat. Let marinate at room temperature for 20 minutes.
  2. Step 2: Preheat grill to medium-high heat (about 400°F). Brush grill grates with oil to prevent sticking.
  3. Step 3: Place the pork chops on the grill and cook for 5-6 minutes on the first side until grill marks form and the meat releases easily.
  4. Step 4: Flip the pork chops and grill for another 4-5 minutes until internal temperature reaches 145°F.
  5. Step 5: During last 4 minutes, place 1 cup pineapple rings on the grill and cook for 2 minutes per side until caramelized and slightly softened.
  6. Step 6: Remove pork chops and pineapple from grill. Drizzle 2 tbsp fresh lime juice over pineapple rings. Serve pork chops topped with grilled pineapple slices.

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Frequently asked questions

How long does Grilled Pineapple and Jerk-Spiced Pork Chops take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Pineapple and Jerk-Spiced Pork Chops?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep jerk seasoning from drying out.

Can I substitute ingredients in Grilled Pineapple and Jerk-Spiced Pork Chops?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Pineapple and Jerk-Spiced Pork Chops for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Pineapple and Jerk-Spiced Pork Chops?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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