Grilled Pineapple-Glazed Pork Skewers with Coconut Rice
Tender marinated pork skewers glazed with a sweet-tangy pineapple reduction, served over fluffy coconut-infused rice for a tropical twist on grilled meats. This Hawaiian-inspired grilling recipe (gluten-free), ready in about 45 minutes, pairs pork tenderloin, pineapple, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork tenderloin
- 1 cup chopped pineapple
- 3 tbsp soy sauce
- 2 tbsp honey
- 3 cloves minced garlic
- 1/2 cup coconut milk
- 1 cup jasmine rice
- 2 stalks sliced green onions
- 2 tbsp olive oil
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Equipment for this recipe
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Instructions
- Step 1: Preheat grill to 400°F. In a bowl, combine 1 lb pork tenderloin, 1 cup chopped pineapple, 3 tbsp soy sauce, 2 tbsp honey, 3 minced garlic cloves, and 2 tbsp olive oil. Marinate for 30 minutes.
- Step 2: Thread pork and pineapple onto skewers. Grill for 8-10 minutes, turning occasionally, until pork is cooked through and pineapple caramelizes.
- Step 3: In a pot, bring 1 1/2 cups water to a boil. Add 1 cup jasmine rice, 1/2 cup coconut milk, and a pinch of salt. Simmer for 15 minutes, then cover and let rest for 10 minutes.
- Step 4: Fluff rice with a fork. Serve skewers over rice, garnished with sliced green onions.








