Grilled Regional Spice-Rubbed Lamb Chops with Mint Yogurt

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender lamb chops rubbed with a regional spice blend, grilled to perfection and served alongside a refreshing mint yogurt sauce. This mediterranean-inspired lamb ready in about 25 minutes pairs ground cumin, smoked paprika, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, mix 1 tbsp ground cumin, 1 tbsp smoked paprika, 1 tsp ground coriander, 1 1/2 tsp kosher salt, and 1 tsp freshly ground black pepper to make the regional spice rub.
  2. Step 2: Rub 8 lamb rib chops (1 inch thick) evenly with 2 tbsp olive oil, then coat each chop thoroughly with the spice blend.
  3. Step 3: Preheat grill to medium-high heat (about 450°F). Grill the lamb chops for 4 minutes per side for medium-rare, or longer to desired doneness.
  4. Step 4: While lamb cooks, combine 1 cup Greek yogurt, 2 tbsp finely chopped fresh mint leaves, 1 tbsp lemon juice, and 1 minced garlic clove in a bowl; mix well and chill until ready to serve.
  5. Step 5: Remove lamb chops from grill, rest for 5 minutes, then serve with a dollop of the mint yogurt sauce.

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Frequently asked questions

How long does Grilled Regional Spice-Rubbed Lamb Chops with Mint Yogurt take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Regional Spice-Rubbed Lamb Chops with Mint Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground cumin from drying out.

Can I substitute ingredients in Grilled Regional Spice-Rubbed Lamb Chops with Mint Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Regional Spice-Rubbed Lamb Chops with Mint Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Regional Spice-Rubbed Lamb Chops with Mint Yogurt?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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