Grilled Sea Salt Chicken with Citrus and Fresh Herbs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken marinated with fresh citrus and herbs, perfect for a light and flavorful meal. This mediterranean-inspired healthy bowls ready in about 30 minutes pairs boneless, skinless chicken breasts, olive oil, freshly squeezed lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (11 ratings) Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 3 tbsp olive oil, 1/4 cup lemon juice, 1/4 cup orange juice, 3 minced garlic cloves, 2 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 1 1/2 tsp sea salt, and 1 tsp freshly ground black pepper until combined.
  2. Step 2: Place 4 boneless, skinless chicken breasts in a large zip-lock bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 1 hour, preferably 3 hours for deeper flavor.
  3. Step 3: Preheat grill to medium-high heat (around 400°F). Remove chicken from marinade and discard excess marinade. Grill chicken breasts for 6-7 minutes per side, turning once, until internal temperature reaches 165°F and juices run clear.
  4. Step 4: Transfer grilled chicken to a plate and let rest for 5 minutes before slicing to retain juices and enhance tenderness.

Frequently asked questions

How long does Grilled Sea Salt Chicken with Citrus and Fresh Herbs take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Sea Salt Chicken with Citrus and Fresh Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Sea Salt Chicken with Citrus and Fresh Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Sea Salt Chicken with Citrus and Fresh Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Sea Salt Chicken with Citrus and Fresh Herbs?

Mediterranean healthy bowls like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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