Grilled Citrus-Herb Chicken with Garlic and Rosemary

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy grilled chicken marinated in bright citrus juice, garlic, and fresh rosemary for an aromatic and flavorful outdoor meal. This Mediterranean-inspired chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, fresh lemon juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup fresh lemon juice, 3 tbsp olive oil, 4 minced garlic cloves, 2 tbsp chopped fresh rosemary, 1 tsp salt, and 1/2 tsp black pepper to create a marinade.
  2. Step 2: Place 4 boneless skinless chicken breasts into a resealable bag or shallow dish and pour the marinade over the chicken, ensuring each piece is fully coated; marinate in the refrigerator for at least 1 hour, up to 4 hours.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and discard excess marinade.
  4. Step 4: Grill the chicken for 6-7 minutes per side, flipping once, until the internal temperature reaches 165°F and the surface has nice grill marks with slightly charred edges.
  5. Step 5: Remove from grill and let rest for 5 minutes before serving to redistribute juices and maintain tenderness.

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