Grilled Senegalese-Spiced Chicken with Peanut Sauce
Tender grilled chicken marinated in Senegalese spices served with a rich, creamy peanut sauce inspired by West African flavors. This african-inspired chicken ready in about 30 minutes blends pounds boneless skinless chicken thighs, ground cumin, ground coriander into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp freshly ground black pepper
- 1 tsp kosher salt
- 3 cloves minced garlic
- 2 tbsp fresh lemon juice
- 3 tbsp olive oil
- 1/2 cup smooth peanut butter
- 1/2 cup coconut milk
- 1 tbsp honey
- 1/4 tsp red chili flakes
- 1/4 cup water
- 2 tbsp chopped fresh cilantro
Instructions
- Step 1: In a medium bowl, combine 1.5 pounds boneless skinless chicken thighs with 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp paprika, 1/2 tsp freshly ground black pepper, 1 tsp kosher salt, 3 cloves minced garlic, 2 tbsp fresh lemon juice, and 2 tbsp olive oil. Toss to coat evenly, then marinate in the refrigerator for at least 1 hour.
- Step 2: Preheat a grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 5-6 minutes per side until internal temperature reaches 165°F and edges are slightly charred.
- Step 3: While the chicken grills, prepare the peanut sauce by whisking together 1/2 cup smooth peanut butter, 1/2 cup coconut milk, 1 tbsp honey, 1/4 tsp red chili flakes, 1/4 cup water, and 1 tbsp olive oil in a small saucepan over low heat. Cook gently for 3-4 minutes, stirring frequently until the sauce thickens and becomes glossy.
- Step 4: Serve grilled chicken topped with warm peanut sauce and garnish with 2 tbsp chopped fresh cilantro.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Senegalese-Spiced Chicken with Peanut Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Senegalese-Spiced Chicken with Peanut Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Senegalese-Spiced Chicken with Peanut Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Senegalese-Spiced Chicken with Peanut Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Senegalese-Spiced Chicken with Peanut Sauce?
African chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.