Grilled Sheet Pan Lamb Chops with Mint and Pomegranate Glaze

By AislePrompt Editorial · Published 2026-08-07 · Updated 2026-08-07

Juicy lamb chops grilled on a sheet pan and finished with a bright mint and pomegranate glaze for a flavorful, elegant meal. This Mediterranean-inspired lamb recipe, ready in about 30 minutes, pairs lamb rib chops, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 pieces (about 2 lbs) lamb rib chops
• 3 tbsp olive oil
• 4 minced garlic cloves
• 2 tbsp chopped fresh rosemary
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup pomegranate molasses
• 1/4 cup chopped fresh mint leaves
• 1 tbsp lemon juice

Sheet pans that don’t warp in a hot oven → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat grill or oven broiler to high heat. In a bowl, combine 3 tbsp olive oil, 4 minced garlic cloves, 2 tbsp chopped fresh rosemary, 1 tsp salt, and 1/2 tsp black pepper.
2. Step 2: Rub the mixture evenly over 8 lamb rib chops and let rest at room temperature for 15 minutes.
3. Step 3: Arrange lamb chops on a sheet pan and grill or broil for 4-5 minutes per side for medium-rare doneness.
4. Step 4: While lamb cooks, whisk together 1/4 cup pomegranate molasses, 1/4 cup chopped fresh mint leaves, and 1 tbsp lemon juice in a small bowl.
5. Step 5: Remove lamb from heat, brush generously with the pomegranate-mint glaze, and let rest for 5 minutes before serving.