Grilled Sheet Pan Lamb Chops with Mint and Pomegranate Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops grilled on a sheet pan and finished with a bright mint and pomegranate glaze for a flavorful, elegant meal. This mediterranean-inspired lamb ready in about 30 minutes pairs lamb rib chops, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill or oven broiler to high heat. In a bowl, combine 3 tbsp olive oil, 4 minced garlic cloves, 2 tbsp chopped fresh rosemary, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Rub the mixture evenly over 8 lamb rib chops and let rest at room temperature for 15 minutes.
  3. Step 3: Arrange lamb chops on a sheet pan and grill or broil for 4-5 minutes per side for medium-rare doneness.
  4. Step 4: While lamb cooks, whisk together 1/4 cup pomegranate molasses, 1/4 cup chopped fresh mint leaves, and 1 tbsp lemon juice in a small bowl.
  5. Step 5: Remove lamb from heat, brush generously with the pomegranate-mint glaze, and let rest for 5 minutes before serving.

Frequently asked questions

How long does Grilled Sheet Pan Lamb Chops with Mint and Pomegranate Glaze take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Sheet Pan Lamb Chops with Mint and Pomegranate Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb rib chops from drying out.

Can I substitute ingredients in Grilled Sheet Pan Lamb Chops with Mint and Pomegranate Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Sheet Pan Lamb Chops with Mint and Pomegranate Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Sheet Pan Lamb Chops with Mint and Pomegranate Glaze?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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