Grilled Sockeye Salmon with Dill and Lemon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Perfectly seared salmon fillets with a bright dill and lemon finish, complemented by a simple side of steamed asparagus. This american-inspired whole30 ready in about 20 minutes pairs (6 oz each) sockeye salmon fillets, olive oil, chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium-high. Pat salmon fillets dry with paper towels, then brush both sides with 1 tbsp olive oil.
  2. Step 2: In a small bowl, mix 1/2 tsp salt, 1/4 tsp black pepper, 2 minced garlic cloves, 2 tbsp chopped dill, 1 tbsp lemon zest, and 1 tbsp lemon juice; rub evenly over salmon.
  3. Step 3: Place salmon on preheated grill, skin-side down, and cook for 5-6 minutes without moving.
  4. Step 4: Flip salmon and cook for an additional 4-5 minutes, or until the internal temperature reaches 145°F and the flesh flakes easily with a fork.
  5. Step 5: While salmon cooks, steam asparagus for 5-7 minutes until bright green and tender-crisp.

Frequently asked questions

How long does Grilled Sockeye Salmon with Dill and Lemon take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Sockeye Salmon with Dill and Lemon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Sockeye Salmon with Dill and Lemon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Sockeye Salmon with Dill and Lemon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Sockeye Salmon with Dill and Lemon?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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