Grilled Za'atar Chicken Skewers with Sumac Yogurt Sauce
Juicy grilled chicken marinated in tangy za'atar and lemon, served with a cooling sumac-infused yogurt sauce. This Middle Eastern recipe, ready in about 52 minutes, pairs boneless skinless chicken thighs, za'atar spice blend, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken thighs
- 2 tbsp za'atar spice blend
- 3 tbsp fresh lemon juice
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup plain Greek yogurt
- 1 tsp sumac
- 2 tbsp fresh mint leaves, chopped
- 6 wooden skewers, soaked
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Cut 1 lb boneless skinless chicken thighs into 1-inch cubes and place in a bowl. Add 2 tbsp za'atar, 3 tbsp fresh lemon juice, 2 tbsp olive oil, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Toss to coat evenly and marinate for 30 minutes at room temperature.
- Step 2: While chicken marinates, whisk together 1 cup plain Greek yogurt, 1 tsp sumac, and 2 tbsp chopped fresh mint leaves in a small bowl; refrigerate until serving.
- Step 3: Thread the marinated chicken pieces onto 6 soaked wooden skewers, leaving a little space between pieces for even cooking.
- Step 4: Preheat a grill or grill pan to medium-high heat (about 400°F). Grill the chicken skewers for 4-5 minutes per side, turning once, until the internal temperature reaches 165°F and edges are slightly charred.
- Step 5: Remove from heat and let rest for 5 minutes before serving with the chilled sumac yogurt sauce on the side.









