Grilled Za’atar Chicken with Sumac Onions

By AislePrompt Editorial · Published 2026-05-16 · Updated 2026-05-16

Juicy chicken marinated in fragrant za’atar and grilled to perfection, served with tangy sumac-spiced onions for a vibrant Lebanese-inspired meal. This Middle Eastern recipe, ready in about 82 minutes, pairs boneless skinless chicken thighs, olive oil, za’atar spice blend for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb boneless skinless chicken thighs
• 3 tbsp olive oil
• 2 tbsp za’atar spice blend
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 medium red onion
• 1 tbsp sumac
• 2 tbsp fresh parsley, chopped

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Instructions

1. Step 1: In a bowl, combine 3 tbsp olive oil, 2 tbsp za’atar, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Add 1 lb boneless skinless chicken thighs and coat evenly. Marinate covered in the refrigerator for at least 1 hour.
2. Step 2: Thinly slice 1 medium red onion into rings. Toss with 1 tbsp sumac and 1 tbsp chopped fresh parsley. Set aside to allow flavors to meld.
3. Step 3: Preheat a grill or grill pan to medium-high heat (about 400°F). Remove chicken from marinade and grill for 5-6 minutes per side, until internal temperature reaches 165°F and edges have a slight char.
4. Step 4: Serve grilled chicken topped with the sumac onion salad for a bright, tangy contrast.